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	<title>Comments on: DYKC?™ #21 &#8212; Green Mileage</title>
	<atom:link href="http://doyouknowclarence.com/wordpress/2008/05/dykc21/feed/" rel="self" type="application/rss+xml" />
	<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/</link>
	<description></description>
	<pubDate>Thu, 20 Nov 2008 18:24:33 +0000</pubDate>
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		<title>By: Jennifer</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1946</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 14 May 2008 13:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1946</guid>
		<description>The BOSTON MARATHON? Have you LOST your mind? I mean I am really excited for you but please please take it easy. At least you have 2 years to prepare so I am glad you are pacing yourself. You are NOT playing. You know you have us as your routing team! And, I want to see you cross that line to victory. I am going to look for a 5 mile marathon to do now. You are encouraging me but I am SOOOO out of shape!</description>
		<content:encoded><![CDATA[<p>The BOSTON MARATHON? Have you LOST your mind? I mean I am really excited for you but please please take it easy. At least you have 2 years to prepare so I am glad you are pacing yourself. You are NOT playing. You know you have us as your routing team! And, I want to see you cross that line to victory. I am going to look for a 5 mile marathon to do now. You are encouraging me but I am SOOOO out of shape!</p>
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		<title>By: Erica</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1930</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 07 May 2008 23:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1930</guid>
		<description>&lt;em&gt;So, my plan right now, is to keep it tight, stay in my lane, and maintain.&lt;/em&gt;

I'd expect nothing less. :)</description>
		<content:encoded><![CDATA[<p><em>So, my plan right now, is to keep it tight, stay in my lane, and maintain.</em></p>
<p>I&#8217;d expect nothing less. :)</p>
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		<title>By: clarence</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1929</link>
		<dc:creator>clarence</dc:creator>
		<pubDate>Wed, 07 May 2008 23:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1929</guid>
		<description>&lt;i&gt;&lt;b&gt;Erica&lt;/b&gt;&lt;/i&gt;, that &lt;i&gt;Clydesdale&lt;/i&gt; label is thoroughbred like a mug, isn't it?  Right now, I am working myself to a mile in 10 minutes.  Sometime this summer, I hope to be able to do 2 miles, and then 3 by the fall. I need to be able to maintain.  So, my plan right now, is to keep it tight, stay in my lane, and maintain.  Once I get comfortable with 3 miles, I hear that I can start to lay it on thick, because I'll be in a rhythm &#038; groove.  Plus, I have to keep the eating right.  So, far, that's my plan and I'm stickin' to it :)</description>
		<content:encoded><![CDATA[<p><i><b>Erica</b></i>, that <i>Clydesdale</i> label is thoroughbred like a mug, isn&#8217;t it?  Right now, I am working myself to a mile in 10 minutes.  Sometime this summer, I hope to be able to do 2 miles, and then 3 by the fall. I need to be able to maintain.  So, my plan right now, is to keep it tight, stay in my lane, and maintain.  Once I get comfortable with 3 miles, I hear that I can start to lay it on thick, because I&#8217;ll be in a rhythm &#038; groove.  Plus, I have to keep the eating right.  So, far, that&#8217;s my plan and I&#8217;m stickin&#8217; to it :)</p>
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		<title>By: Erica</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1921</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 07 May 2008 18:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1921</guid>
		<description>There's a special category for "muscular" guys running marathons. It's called Clydesdale. It's unofficial, so the actual weight classes vary from race to race, but I think in most cases any guy over 200 lbs is considered a Clydesdale. I'd be more amused by it if the corresponding women's class ("Athena") didn't start at 140 lbs. Only regular marathon runners weigh less than 140 lbs. WTF?

I'd love to go for a run with you, Clarence.

What kind of training plan are you on? I always recommend &lt;a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow"&gt;Couch-to-5k&lt;/a&gt; for new runners. I didn't think I could ever run much more than a 5k and I totally amazed myself.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a special category for &#8220;muscular&#8221; guys running marathons. It&#8217;s called Clydesdale. It&#8217;s unofficial, so the actual weight classes vary from race to race, but I think in most cases any guy over 200 lbs is considered a Clydesdale. I&#8217;d be more amused by it if the corresponding women&#8217;s class (&#8221;Athena&#8221;) didn&#8217;t start at 140 lbs. Only regular marathon runners weigh less than 140 lbs. WTF?</p>
<p>I&#8217;d love to go for a run with you, Clarence.</p>
<p>What kind of training plan are you on? I always recommend <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow">Couch-to-5k</a> for new runners. I didn&#8217;t think I could ever run much more than a 5k and I totally amazed myself.</p>
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		<title>By: mlong</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1916</link>
		<dc:creator>mlong</dc:creator>
		<pubDate>Tue, 06 May 2008 20:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1916</guid>
		<description>along the same lines here to get in better shape but I'm going the 10k ------&#62;  half marathon -----&#62; route.  My thinking is you have to love running to run marathon (unless you're Puffy and you hire a trainer...cue MTV reality show re-run )</description>
		<content:encoded><![CDATA[<p>along the same lines here to get in better shape but I&#8217;m going the 10k &#8212;&#8212;&gt;  half marathon &#8212;&#8211;&gt; route.  My thinking is you have to love running to run marathon (unless you&#8217;re Puffy and you hire a trainer&#8230;cue MTV reality show re-run )</p>
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		<title>By: Fave</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1914</link>
		<dc:creator>Fave</dc:creator>
		<pubDate>Tue, 06 May 2008 20:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1914</guid>
		<description>u have my support, bruh. do the dayum thing.</description>
		<content:encoded><![CDATA[<p>u have my support, bruh. do the dayum thing.</p>
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		<title>By: C.C. Chapman</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1913</link>
		<dc:creator>C.C. Chapman</dc:creator>
		<pubDate>Tue, 06 May 2008 20:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1913</guid>
		<description>Scooting....Love it. 

Proud of you my friend. Keep pushing and keep trying. Perhaps I'll even try my own green mile and see how I do.</description>
		<content:encoded><![CDATA[<p>Scooting&#8230;.Love it. </p>
<p>Proud of you my friend. Keep pushing and keep trying. Perhaps I&#8217;ll even try my own green mile and see how I do.</p>
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		<title>By: JNez</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1912</link>
		<dc:creator>JNez</dc:creator>
		<pubDate>Tue, 06 May 2008 12:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1912</guid>
		<description>good luck with that! i got big plans for 2010 too that I'm working on so good to see someone else is looking ahead too. it's less than two years away, i hope the world is ready for us!</description>
		<content:encoded><![CDATA[<p>good luck with that! i got big plans for 2010 too that I&#8217;m working on so good to see someone else is looking ahead too. it&#8217;s less than two years away, i hope the world is ready for us!</p>
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		<title>By: tofu916</title>
		<link>http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1911</link>
		<dc:creator>tofu916</dc:creator>
		<pubDate>Tue, 06 May 2008 03:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://doyouknowclarence.com/wordpress/2008/05/dykc21/#comment-1911</guid>
		<description>hehehehe @ green mile! i LoVe your podcasts, man. 250lbs, youre a big man! im a friggin twig @ 125plbs and WISH i could gain just a BIT of weight. get at mi if youre on GTA IV xbox live. gamertag: tofu916

take it easy brotha. dont run too hard.
one luv.</description>
		<content:encoded><![CDATA[<p>hehehehe @ green mile! i LoVe your podcasts, man. 250lbs, youre a big man! im a friggin twig @ 125plbs and WISH i could gain just a BIT of weight. get at mi if youre on GTA IV xbox live. gamertag: tofu916</p>
<p>take it easy brotha. dont run too hard.<br />
one luv.</p>
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